Practice this routine with a partner (as shown in this video) or throw the medicine ball against a wall to build explosive hips, strong glutes, and powerful shoulders for your golf game.

Seated medicine ball trunk rotations. This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, ...

It’s a great full-body workout. We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques. It’s important to sit upright to maintain your balance ...

Weekend Workout: Medicine ball throw & twist. May 25, 2019, 9:00am Updated on May 25, 2019. By: News 12 Staff. This week's workout comes from trainer Jamie at Lifestyle Fitness.

Weekend Workout: Medicine ball throw & twist. May 25, 2019, 9:00am Updated on May 25, 2019. By: News 12 Staff. This week's workout comes from trainer Jamie at Lifestyle Fitness.

Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.

Weekend Challenge: Medicine-Ball Side Throw This exercise targets all of your abdominal muscles, with an emphasis on your obliques by The Editors of Women's Health Published: Mar 22, 2013 10:10 AM EDT ...

Medicine Ball Throw. by The Editors of Women’s Health Published: Jun 19, 2008 3:21 PM EDT. Save Article. Media Platforms Design Team. Grab a 3- to 8-pound medicine ball and lie with your back on ...