It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping ...

Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve hardly moved a muscle since you sat down at nine a.m. Are desk ...

Knee pain when walking and knee injury can sideline your workout routine. The best knee-strengthening exercises at home strengthen the hamstrings, glutes, calves and quads.

7. Seated Knee Extension Yes, seated leg exercises are possible! Case in point: seated knee extensions. These will strengthen your quads while supporting your knees and increasing your range of ...

For individuals with limited mobility, it may not be possible to perform seated or standing exercises. Moving the legs while lying down can help increase circulation and prevent blood clots.

Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not ...

With the right exercises, you can ease your pain from the knee arthritis. Write Dr. K at www.AskDoctorK.com or c/o Universal Uclick, 1130 Walnut, Kansas City, MO 64106 ...

In a seated position, extend the legs in front of the body and point the toes toward the ceiling. Bend the left knee and bring the left foot to the inside of the right thigh. Slowly hinge forward ...

Seated Lateral Raise This exercise targets the posterior deltoids. Start seated on the front edge of a bench. If you're at home and don't have a bench, you can use a chair with a firm seat.