The seated cable row is an essential exercise to build back muscle. Here's how to do it, benefits, common mistakes, and how to program it into your workouts.

Strengthen back with Seated Cable Row. Strengthen back with Seated Cable Row. Breaking: The Breeders, local business leaders, donors and more inducted into 2024 Dayton region Walk of Fame.

Know your exercise – Seated cable rows. We tell you the right way to do this exercise in this step-by-step guide. Written by Editorial Team | Updated : May 27, 2014 8:42 PM IST.

2. Improves grip strength . As seated cable rows work on strengthening the upper back, it also helps improve grip strength. By continuously gripping the cable handle and pulling it closer to the ...

For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the ...

With seated machine rows, Neha set the fitness bar higher for us and we are already taking notes. Neha Sharma 's gym diaries are getting better and intense by the day.