Sea salt, like all other salt, is synonymous with the mineral sodium. Sodium is vital for our health, but too much can lead to heart disease. Senate approves cuts to public broadcasting and ...

Although sea salt has been marketed as a healthier salt, the truth is that it has the same basic nutritional value as table salt. Both salts contain approximately 40% sodium by weight.

The different colors of sea salt come from the trace levels of minerals like magnesium, potassium, and calcium. The darker the sea salt, the higher the concentration of minerals and impurities.

Find out the differences between sea salt and table salt, including their nutrient profile, sodium levels, and the risks of consuming too much. Skip to main content . Home ; Conditions .