Indeed, the myriad health benefits of yoga transcend mere physical improvements, weaving through the intricate layers of mental, emotional, and spiritual well-being, offering a comprehensive ...

A new scientific report titled ‘Yoga and Prevention of Type 2 Diabetes’ suggests that regular yoga practice may lower the ...

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging.

Diabetes is increasing rapidly in India. Bad lifestyle, stress, unhealthy eating habits, and less physical activity are the main reasons for this. Type 2 diabetes occurs when the body is unable to use ...

Over the past decade yoga has become an increasingly popular practice for stress-reduction, physical health and overall wellbeing. But from a scientific perspective what do we really know about ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, ...

Rao, RaghavendraMohan, et al. “Role of Yoga in Cancer Patients: Expectations, Benefits, and Risks: A Review.” Indian Journal of Palliative Care, no. 3, Scientific Scholar, 2017, p. 225.

Another one of hot yoga's benefits is enhanced breathing techniques. "I think the overlooked benefit of hot yoga is that it forces practitioners to have a greater awareness of their breathing ...