The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Many practice yoga for its potential health benefits, including improved flexibility and less stress. More research is still needed, but preliminary studies show that yoga improves physical health ...

India's tropical and subtropical climates see temperatures routinely exceeding 120 degrees Fahrenheit in the summer, meaning the original yogis were also getting the benefits of hot yoga.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

While science is still catching up to some of the health claims made by hot yoga proponents, researchers have undertaken numerous studies investigating the health benefits of hot yoga. Improving ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches ... can’t help but evangelise about its benefits. And it’s not just for us normal ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...