While spirituality lists various benefits of yoga, scientific research into it is still at a preliminary stage. However, numerous studies have indicated that it has a significant positive impact ...

Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence.

Face yoga offers a non-invasive approach to enhance facial appearance. Discover its benefits, exercises, and effectiveness ...

Patanjali Ayurveda has transformed the health of people worldwide with the help of modern science. However, to understand this, we first need to grasp the perspective behind it.

Yoga, an ancient practice with over 5,000 years of history, continues to reveal surprising health benefits beyond flexibility ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches ... can’t help but evangelise about its benefits. And it’s not just for us normal ...

Yoga is widely recognized for improving flexibility and reducing stress, but recent research reveals a broader spectrum of benefits that extend into mental health, cognitive function, and even immune ...

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga and ayurveda in treating ... It aims to enhance interdisciplinary dialogue ...