Gretchen Rubin has spent 12 years studying and writing about happiness. As a mother of two, she shares her short, simple ...

Scroll down for a transcription of this episode. We explore water as a resource that not only hydrates, but encourages well being through connecting with all five of the senses. Listen to our guest ...

As you're spending more time at home and working to stay sane during the coronavirus pandemic, you might be able to find solace in Yale University's mega-popular "happiness" course, which is available ...

Gift-giving season is upon us once again! And if you’re not sure what to get the kids in your life, we’re here to help. Many new STEM books for kids and young adults came out this year, and we asked a ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

We all know how happiness feels, but most of us don’t realize what it really means to be happy. In this episode of ITK: Things You Should Know, our host Eli Rallo (@eli.rallo) explores the science of ...

Tools for promoting one’s sense of well-being can deliver a long lasting benefit if one continues to use them, according to a new study. Years after learning about such “science hacks” at the ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common misunderstandings ...

Have you noticed the things that are good for us often are hard to begin, while the things that are 'bad' are easy? It's not ...

What if the pursuit of happiness isn’t the answer to living a fulfilling life? In a world where happiness is often framed as the ultimate goal, emotions like sadness, anger, and fear are frequently ...

WENT WRONG LATER IN SPORTS NEW TONIGHT, THE WORLD HAPPINESS REPORT SHOWS THAT THE U.S. HAS FALLEN OUT OF THE TOP 20 FOR THE FIRST TIME SINCE THE REPORT WAS PUBLISHED IN 2012. HAPPINESS FELL SHARPLY ...