People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being.

"It reviews the state of happiness in the world today and shows how the science of happiness explains personal and national variations in happiness." According to the UN's Sustainable Development ...

Africa's ancient wisdom of Ubuntu is challenging global happiness metrics, as Johannesburg hosts a world-first report launch ...

IIT Delhi said this facility will be dedicated to the research and development of pedagogical tools to promote happiness and ...

In this article, we will explore nine science-backed strategies to enhance your sense of joy and well-being, based on insights from experts in psychology and mental health. One of the most effective ...

Happiness is hard or maybe even impossible to truly measure. Yet every year, researchers try to do it anyway. The World ...

The World Happiness Report draws from the annual Gallup World Poll ... Across 40 countries, in experiments where wallets were “lost” for science, 1.8 times more were returned than people expected. In ...

The 2025 World Happiness Report is out and it's not good news for the US. While the top four happiest countries are no shock – Scandinavia and Iceland – the US is becoming unhappier by the ...

Today, I’d like to share five science-backed ways you can “buy happiness.” These tips aren’t about throwing money at problems. Instead, they’re about making intentional choices that ...

The importance of sharing meals is recognised across cultures, from the Jewish Shabbat meal to the fast-breaking Iftar meals ...

This mindset can make happiness feel like an elusive ideal, pushing many into a constant cycle of striving to “find” it. But science suggests that the problem isn’t that we’re failing to ...