Fitness expert Dana Santas focuses on helping those who are suffering from sciatica in Part III of a four-part series on how to recover from and prevent low back pain. CNN values your feedback 1.

Here are five simple stretches for sciatica to relieve leg and glute pain that you ... Compression on this nerve can cause pain that’s either ... 5 stretches for sciatica 1. Figure 4 stretch.

When sciatica first strikes, cold packs can help numb the area and get you through the worst of the pain. Apply an ice pack to your lower back for 20 minutes at a time, two or three times a day.

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

Simply put, the term “sciatica” refers to radiating pain along the sciatic nerve, says Jessica Chellsen, DPT, CSCS, physical therapist and founder of Vibrant Coast Physical Therapy & Wellness.

She said the pain comes from the sciatica nerve. She said pain occurs when the roots to the sciatic nerve become pinched, which can happen from a number of things, including how you sit at your desk.

If you’re in need of immediate relief, there are a number of nerve mobilizing stretches you can do at home to help manage the pain, from “neural flossing” to a classic figure four.

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.