• Elementary school students (ages 6 to 12): 9 to 12 hours • Middle and high school students (ages 13 to 18): 8 to 10 hours Quality of that sleep matters also, Clarke said.

WITH the long summer ahead, parents may find themselves relying on screens more than they would like to keep the kids ...

Children's Health Catholic school collecting kids pajama donations; clean PJs can promote better sleep, expert says A Catholic school in Queens, New York, is seeking new pajama donations through ...

Asp said 30% of kids are already considered sleep-deprived. Combined with daylight saving time and a week off from school, it can lead to mood imbalances and trouble focusing.

BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary ...

So, it’s a two-way street,” he said. “So, that’s super important to understand. As much as kids say, for example, you know, ‘I really don’t like going to school.’ OK, but what school provides them is ...

Kids, try to go to bed early before the first day of school so it’s not a shock when you have to wake up that first day!” laughed Houston as she looked ahead to the changes in store.

SOUTH BEND, Ind. (WSBT) — For many families in our area, the start of the school year is just two weeks away. Experts say now is the time to start preparing your kids for the sleep schedule they ...

According to the American Academy of Sleep Medicine, children and pre-teens need to get about 10 to 11 hours of sleep each night for best school performance. Teens need around nine hours.

"They should be getting nine to eleven hours of sleep each night," Wixom explained. "The 11 would be for the younger age, then as they get closer to 10, it would be closer to nine hours at night." ...

A Minnesota teacher who allows students to sleep during school has us wishing we were in his class. Students enrolled in Mr. Isaac Harms' psychology course at Murray County Central High School can ...