Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

These 5 exercises can be done as the preventive part to your daily training routine or as part of a warmup. Be sure to listen to your body, and push it only to the comfort limit. Don’t worry, I won’t ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...