Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime.

The specific sleep meditation you listen to is totally up to you, but some of our favorites include guided meditations with visualization techniques, body scans, and deep breathing techniques. "In ...

MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE ...

Meditation is more than just sitting cross-legged and chanting. It’s a practice backed by science, offering well-documented benefits for sleep quality. Here’s how meditation works its magic: ...

Sleep meditation does work, and there are several guided meditation apps to help get you into the zone for a good night’s rest. Dr. Girgis, Dr. Shelgikar, and Pengov all wholeheartedly recommend ...

Meditation has been shown to make it easier to fall asleep and to improve the quality of sleep, including more restorative sleep. (Cleveland Clinic, 2023; NIH, 2019) ...

A May 2020 study in Sleep Health 4 found that people who trained in mindfulness-based stress-reduction techniques also experienced better sleep quality. 4. Boosting focus and memory ...

Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

Meditation is considered the most common complementary health practice in the United States, with up to 17.3% of people using it in 2022.

That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some claim, but it can still help with sleep, stress, mood and focus.