Additionally, the Sattvic diet excludes foods that are considered rajasic or tamasic. While some foods in these categories, such as high fat fried foods and added sugars, can be considered ...

The Bhagavad Gita unveils diet secrets for a healthier life ... the Gita categorizes food into three types—Sattvic (pure), Rajasic (stimulating), and Tamasic (lethargic). Among them, Sattvic ...