During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

One key aspect of this Shravan festival is the sattvic diet, which is believed to nourish not only the body but also the mind and soul. Aanchal Chaudhary Updated: Saturday, July 12, 2025, 12:52 PM IST ...

Sattvic food is sensible that is fresh, not packaged, and not processed, according to Rujuta. For example, upma, poha, idli, dosa, paratha for breakfast, and not packaged cereals and oats.

Sattvic food is fresh, light, easy to digest and full of prana, or life energy. It doesn’t just focus on the body, but also supports clarity of mind and a sense of calm.

Even without meat, its absolutely possible to meet your protein needs during Sawan with a mindful selection of vegetarian, sattvic foods. These natural, whole food sources not only provide strength ...

Milk and dairy products are allowed during Sawan fasting and provide high-quality protein, calcium, and vitamin B12. A glass ...

Combining Yoga And Sattvic Eating In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the ...

During Sawan 2025, following specific dietary guidelines is essential for both spiritual discipline and physical health. Certain foods like non-vegetarian items, garlic, onion, and fermented products ...

The Governor of Maharashtra, C P Radhakrishnan, inaugurated International Society for Krishna Consciousness (ISKCON)'s ...

I am trying to have Sattvic food at least for a week non-stop, then for a week I take a break. I am trying to be on a path where I can help the environment and nature and yet I am fit. It is a ...