You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

DETROIT – If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as good or very ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer ...

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating ...

Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...