In this article, we explore five key facts about the blue zone lifestyle and how adopting these practices can help you live a longer, ... In Sardinia, shepherds walk long distances daily, ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

The five blue zones are: Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; Loma Linda, CA; and Okinawa, Japan. Blue Zones LLC. While it should be noted that the concept of blue zones ...

In the case of Sardinia, for instance, the ages of centenarians in blue zone villages were cross-checked using multiple sources: civil status databases dating back to 1866, handwritten church ...

The Blue Zone lifestyle encourages eating in moderation, social ... is popular in regions like Okinawa and Sardinia. The Mediterranean diet, which focuses on extra virgin olive oil, fruits ...

“Blue Zones" are areas in which people have low rates of disease and live longer than anywhere else. Here are their inhabitants' common lifestyle features.

From week to week, it seems like there’s a new, hot, “must-do” practice that promises to lengthen our lives. But how much of it is helpful and how much is hype?

The term “blue zone” was first used in 2004 in an article published in the academic journal Experimental Gerontology, about centenarians in Sardinia, Italy.