But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but are they even real?

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they follow a strict Mediterranean diet, they drink coffee and green tea ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your ... The Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and, Loma Linda ...

The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...

The Blue Zones include Okinawa, Japan; Sardinia, Italy; Icaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, ...

Life expectancy rates across the world increase every year. The average global age is now 71 years — an improvement from 64 just 30 years ago, according to the World Health Organization.