The CCHO diet is a healthy way for people with diabetes to manage their blood sugar levels and weight. ... We’ll also provide sample menu plans for inspiration. How the CCHO diet works.

Low carb diets are effective against both type 1 and type 2 diabetes. ... Here’s a sample menu with 15 grams or less of digestible carbs per meal. ... Read this article in Spanish. ...

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu. Nata Bene/Adobe Stock. By. Jessica Migala. Updated on January 12, 2023. ... So, if you have type 2 diabetes, ...

In the 2022 Best Diet Rankings by U.S. News & World Report, the flexitarian diet was ranked No. 2 in the Best Diets Overall category, in terms of long-term health and disease prevention, and No. 2 ...