A chemical signature in Neanderthal remains that suggests voracious meat eating has long puzzled researchers. Now, new ...

Talk about a “gut feeling.” New research from Duke University highlights the role of neuropods, specialized sensory cells in ...

Alternate day fasting shows slightly greater weight loss benefits than other intermittent fasting or calorie-restricted diets. Alternate day fasting leads to slightly more weight loss than other ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Researchers studying low-income children in upstate New York found three distinct snack and drink consumption patterns.

Learn more about this diet, including what it involves, its purpose, the potential health benefits, and a sample meal plan ... diet. The authors of a 2019 review note that certain diets, ...