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While some claim that sea salt's mineral content makes it healthier, the actual differences are minor. Its real advantage is in texture and flavor, making it great for finishing dishes, enhancing ...

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Nutritionally, sea salt and kosher salt are almost identical. While sea salt contains trace minerals, they are present in such small amounts that they don't significantly impact health.

Of course, other types of salt can be used on the skin, too—especially when it comes to smoothing and toning. Think: Himalayan pink salt, Epsom salt, black salt, fleur de sal, sea salt, and more.

Not all sea salts are the same, and their flavor, texture, and mineral content may vary. Although French sea salt is minimally processed, it has a similar amount of sodium as table salt.