Black Bean Salsa with Fresh Corn. TOTAL TIME: 20 MINUTES SERVES: 6-8. INGREDIENTS. 1 can black beans, drained and rinsed. 2 medium tomatoes, one diced and one cut into large chunks ...

From creamy hummus to zesty guac, these popular dips deliver at least 3 grams of fiber per serving. Perfect for parties, ...

Gigande Bean Dip: Drain canned Gigande beans, place all ingredients in an electric mixing bowl, and puree until smooth, taste for seasoning. Nut Salsa: Toast all nuts in a 300-degree Fahrenheit ...

This easy 5 Layer Mexican Dip is a crowd pleaser! We make the winning party recipe with refried beans, cheeses, and salsa. Serve with nachos.

1/2 cup finely chopped red or sweet onion. 1 red bell pepper, seeded and chopped (about 1/2 cup) 1/4 cup chopped jalapeño pepper, membrane and seeds removed (1 large or 2 medium to small jalapeños)) ...

Top with cheese and drizzle with the salsa of your choice. For the Bean Dip: In a small food processor, add all the ingredients and blend until smooth, scraping down the sides as needed. Makes 12 ...

Social gatherings during the holiday season are an important time for older adults, and food and nutrition can play a big role when it comes to the mental health of the aging population. There is ...

Coconut Black Bean Soup With Mango-Avocado Salsa. Active time: 20 minutes Total time: 40 minutes. 2 to 3 servings; makes about 5 cups soup ...

Coconut Black Bean Soup With Mango-Avocado Salsa. Active time: 20 minutes | Total time: 40 minutes. 2 to 3 servings; makes about 5 cups soup. This vegan black bean soup is flavorful as-is thanks ...