Dip each piece in flour, beaten eggs, and panko breadcrumbs to coat. (For a lighter version, skip the breading.) Air fry your chicken for about five minutes per side at 400 degrees Fahrenheit.

Garten combined panko, parsley, lemon zest, salt, pepper, and olive oil then spooned the mixutre over each salmon piece and pressed it gently. “This is really one of my favorite ways to prepare ...

Tilapia Fillets. Use 3 to 4 fillets, each about 5–6 oz. Fresh or thawed fillets both work great. Mayonnaise or Miracle Whip. Acts as the glue for the crust and keeps the fish moist while cooking.