It has long been known that eating oily fish such as salmon is the best way to consume long-chain omega-3 fatty acids. These are essential for brain development, mental health and cognition.

Advantage: They provide more omega-3 than 3.5 oz of salmon (ALA type, partially convertible to EPA/DHA). Nutritional bonus: 10g of fiber per serving and plant-based calcium.

A record-size run of pink salmon may be headed toward Washington state Kim Malcolm John O'Brien April 30, 2025 / 6:49 pm 1 of 2 Pink salmon ...

Ms. Finlay, who had worked at NOAA since March 2024 after more than two years as an intern and then fellow, said she feared for the salmon run.