Sahar Fetrat is a Researcher with the Women’s Rights Division at Human Rights Watch. Sahar is a feminist activist born in Afghanistan, lived in Iran and Pakistan as a young refugee during the ...

About 70% of the plant's fiber is soluble, and 30% is insoluble. When taken with dahi, isabgol, a popular herb with incredible health benefits, offers a long range of advantages. Here's why you ...

Curd, or dahi, is a staple in Indian food, enjoyed for its silky texture and slight tartness. Whether plain, spiced up, or as a marinade, curd brings a refreshing depth of flavour to many dishes ...