You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal ... Journaling your thoughts, emotions, and challenges may reduce ...

Sometimes it can be difficult to put our feelings into words, especially when we’re angry, sad or anxious ... to make your journal feel like a safe space to share your thoughts.

Separating from negative thoughts is a major mental health challenge. When we feel sad or anxious, thoughts like “I am worthless” or “I can’t survive this" can seem very real. The kicker ...