The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

The Norwegian 4x4 is constantly being discussed on social media and especially in biohacking and longevity spaces. That's ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...