Stylist3y
Find running up stairs hard? That's because it's one of the best cardio workouts you can do
I, on the other hand, was dying from running up a flight of stairs. At the time, in 2018, I considered myself pretty fit for a 37-year-old: I’d run the London marathon in 2009 and five half ...
Stylist1y
How long does it take to get better at climbing stairs – and why does it feel so bloody hard?
You may also like Find running up stairs hard? That's because it's one of the best cardio workouts you can do The muscle fibres that are used during stair climbing also impact how hard it feels ...
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Why You Lose Your Breath Going Up the Stairs -- Even if You're Super Fit
Read more: Best Running Shoes for Women If getting out ... especially if you are working on your endurance while going up stairs, consult your doctor for their opinion. There may be VO2 max ...
CNET12d
Lose Your Breath When Going Up Stairs? This May Be Why
Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Dr. Valerie Cholet is a Professor ...