There is nothing fun about this running progression ... see remarkable improvement by adding this workout to your day. Warmup -- Pull-up/Push-up Pyramid 1-10 with 100-meter run between + 1 ...

Because the distances are so short, it might seem like there’s only so much you can do with them, but there are actually tons ...

Fartlek involves a continuous run with intermittent pickups at varying paces, including bursts of speed. It keeps your heart ...

This workout can help hone that sense ... engaging by structuring your cycles with a ladder or pyramid format: Start with 1 minute of running, and 4 minutes of walking, and each cycle, increase ...

A “pyramid” is what you call a rep scheme ... or pair a ladder with, say, a running workout. A short ladder would be a great indoor warmup before heading out for a run on a cold day, for ...

When was the last time you thought of running up a hill ... I wanted to see what I would gain by adding incline runs to my workout routine. Incline runs certainly aren’t for the faint-hearted ...

The treadmill, with its set speed, also prevents her from running too fast on easy runs, said Walsh, who has a personal best of 3 hours 56 minutes 3 seconds in the marathon. Here is one workout ...