There’s something for everyone, and it’s always upbeat. Hit play, press shuffle, and get going. We’ll be cheering you on.

(Just keep in mind, you only want to spend a fraction of your time running in this zone too avoid any plateaus.) To help you out, we’ve created this Zone 3 playlist. It’s full of up tempo jams ...

Though the challenge may be over, the top tunes remain, so just click here for our running playlist. The 32-track list features listener favourites, as well as tunes recommended by sports ...

Personalizing your Spotify playlist by uploading your own covert art image is a great way to put a visual stamp on your audio ...