Race day is no exception. You’ll need to pack everything you need for before, during, and after the marathon. Sure, you may have a mental checklist in place, but race day nerves are real.

As for your running shoes, Dengate says the type you wear can make a difference and changing them up from time to time can help engage different muscles and prevent overuse injuries.

What’s the Build Phase of Running and How Does It Lead to Better Race-Day Performance? Everything to know about this phase of training so you can get the most out of it.

The race day running shoe hit the shelves for $250 in men's and women's sizes in the "White/Black/Blue" colorway. Online shoppers can buy the shoe at .

EPIC Marathon & Running Festival accepting more participants, volunteers ahead of race day Andrew Mertins,FOX11News Thu, May 8th 2025 at 5:28 PM Updated Thu, May 8th 2025 at 6:42 PM 4 ...