Running real hills instead of staying in the gym gave my cardio a new kind of burn. Here's how my body responded after one ...

Hill running is tough but these tips can help ... you will certainly feel the burn in your calves, glutes, and hamstrings on your way up and down, ... depending on how steep the hill is and if it ...

You look up there and you’re like ‘Oh my gosh.'” “It’s hard to really explain (how tough it is).” “I’ve died on that hill a ...

East African hill workouts are famous for improving core stability and fitness levels. Practiced by elite athletes, these ...

After winning a trail running hydration vest at a road race, I figured I might as well put it to good use—so I signed up for ...

The hill is absurdly steep: an initial drop of 60 degrees with an average of 45 degree incline. Looking down from the top, it initially seems like a sheer drop and many runners have changed their ...