This 8-minute ab workout will give you a stronger core in 14 days
Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...