Although your rugby team/school will provide your jerseys for matches, it is worth buying one for training. Make sure you get the right fit - too small and it will rip, too big and your opponents will ...

But rugby league is slightly more complicated than this. A game of rugby league consists of two halves of 40 minutes, with injury time added on at the end of each half. Each half begins with a ...

Conclusions: These findings demonstrate that reductions in pre-season training loads reduce training injury rates in rugby league players and result in greater improvements in maximal aerobic power.