Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Video: Strengthen your rotator cuff with resistance band external rotations Published November 30, 2012 It's an important muscle for shoulder stability, and this exercise will make sure it's ...

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

The rotator cuff is an integral part of the anatomy of the shoulder. It is prone to injury, but doing specific exercises can help prevent this. Learn more about rotator cuff exercises here.

We usually think shoulder injuries are limited to people who lift weight and do push-ups. We couldn’t be more wrong. A particularly sensitive part of your shoulders, the rotator cuff can get ...

The rotator cuff muscles' role is different from how most of the coaches (don't worry not just swim coaches) train them. 3. Performing excess band internal and external rotation increases the risk ...

Rotator cuff impingement is most common in older adults and athletes, but 20% of all people will get it at some point in their lives. This shoulder problem can often be treated at home.

Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches. A rotator cuff tear is a one-way ticket to pain and loss of mobility.

Rotator cuff injuries are relatively common, especially in older adults, athletes, and those with physically demanding jobs. A medical professional can diagnose a rotator cuff injury and recommend ...

Degenerative Rotator Cuff Tears. A degenerative rotator cuff tear can be cause by repetitive sports activities, like: baseball, tennis, rowing, and; weightlifting. Also, over time, bone spurs can ...

SCIENCE SHORTS. Torn Rotator Cuff? The Gripping Strength of a Python’s Teeth Could Help It Heal. The device attaches to the shoulder bone and the tendon like the snake grabs its prey ...

Rotator cuff tendinopathy: a new model. The rotator cuff tendinopathy model (detailed in fig 1) is based on the generic model presented by Cook and Purdam17 and involves placing normal rotator cuff ...