You will still get a cardio workout without the rope ... However, as you jump both feet over the rope, pull both knees up to hip height into a high knee position before lowering them to the ...

Battle rope workouts combine strength training ... core engaged to maintain posture throughout the exercise, and use a steady rhythm with each pull, ensuring you fully contract your back and ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?