Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

To further prepare yourself for a foray into roller skating, Williams suggests you “build up your strength prior with bodyweight squats, split squats and ab exercises such as planks or leg ...

Practices like yoga or Pilates build core strength and flexibility, key components for balance on skates. Even basic ...

Roller derby, the kick-ass punk-inspired women’s sport, is enjoying a surge in popularity – but its players may also see a ...

Roller skating rinks typically have bright lights, loud noises, and big crowds but, for some, that can be overwhelming. JaMS ...

Department of Orthopaedic & Traumatic Surgery, Chinese University of Hong Kong. A prospective survey of 111 cases of roller skating injuries within one year are reported. Males were more commonly ...

“So, I thought about something that could be used all year round. Roller skating is a great low-impact exercise for our community.” Morgantown native invited back to Easter Egg Roll at the ...

Few recreational activities embody the spirit of nostalgia and joy quite like roller skating. Since its earliest introduction in the mid-1700s and more user-friendly styles around 1820, people ...

To further prepare yourself for a foray into roller skating, Williams suggests you “build up your strength prior with bodyweight squats, split squats and ab exercises such as planks or leg ...