Walking shoes with a rocker bottom, like Hoka, MBT, and GDEFY, are all great options for extra cushioning since they’re easy on the body and help offload pressure from heel strike to toe off ...

The Brooks Ghost Max are my go-to walking shoes. The brand sent me a pair of the second version in late 2025 to test, and ...

The best walking shoes provide cushioning and support for your feet, and podiatrists recommend brands like Hoka, Brooks, and ...

The Hoka Bondi 8 has a lot in common with its predecessor, the Hoka Bondi 7. They both have a rocker-shape bottom and plenty of underfoot cushioning, with a few notable tweaks.

Heel-to-toe drop A heel-to-toe-drop is the difference in cushioning under your heels vs. under your toes. Lobkova says that the best walking sneakers have a 4-8mm heel-to-toe drop, which places ...

Asociación RUVID. "Rocker bottom shoes help reduce chronic low back pain." ScienceDaily. ScienceDaily, 3 March 2018. <www.sciencedaily.com / releases / 2018 / 03 / 180303095449.htm>.

The rocker bottom also aids in this, promoting a smooth transition during the gait for extra support. What a reviewer says: “These shoes are not footwear, they’re a lifestyle.