While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Keep your left leg straight on the floor. Extend your right arm out to the side. Use your left hand to press your knee down ...

Standing with your feet together, lift your right arm straight up into the air. Keep your left arm at your side or on your hip. Bend at the waist toward your left so that you feel a stretch in the ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

“It helps stretch the left lower back and right lower back,” Dr. Matoska says. 1. Stand up with your feet hip-distance apart. 2. Lift your left arm up overhead and reach to the right sid ...

By moving into a lunge position, you're stretching and activating the glutes, hamstrings, quads, and calves. When you move your elbow to touch the floor before lifting your arm to the sky ...

She then moves on to stretch her hands toward her feet, followed by touching her feet with opposite hands. The routine also includes arm stretches and a series of other simple yet effective movements.