The pull-up, push-up and run workout In this workout, for every pull-up you do per set, you do double the push-ups for each grip. Do each step of the half pyramid in a two-exercise circuit/super set.

Pull-Up Variations to Try if You Can’t (Yet) Do a Pull-Up No doubt, the long list of benefits of doing pull-ups probably makes you want to add the exercise into your workout rotation.

A full back workout can involve shrugs, reverse fly, high cable rows, dumbbell rows, row machines, lat pulldowns, pull-ups and TRX rows, all of which focus on the top half of the back.

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “When done right, a pull-up fires up everything at once,” says Tina Tang, CPT, the trainer behind ...

A 10-Week Pull-Up Program The move seems simple on the surface: Grip an overhead bar with your palms facing away from you and pull your body up so your chin clears the top of the bar.

Reverse Grip Pull Down by The Editors of Women’s Health Published: Jul 15, 2015 11:02 AM EDT Save Article Media Platforms Design Team ...

A pull-up bar is a great piece of fitness equipment to have at home to build upper-body strength. Our fitness editors and trainers tested to find the 7 best.

How to do a pull-up (Image credit: Getty Images) Stand underneath a pull-up bar. Place your hands in an overhand grip (palms facing away from you) slightly wider than shoulder-width apart on the bar.

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars. Our guide’s current top pick, the ...