Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Cable chin-ups are the same idea as the lat pull-down, says Rodonis, but with a reverse grip which puts a larger emphasis on the biceps and chest. To try it, set up a cable machine with a pull-up ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...