Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...
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Chia seeds to flax seeds: 7 Omega 3 rich foods for vegetariansBut let's get to know the foods that vegetarians should eat to get omega acids Chia seeds contain omega 3 fatty acids, fiber, calcium, iron, protein, antioxidants, etc Flax seeds are an excellent ...
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