The philosophy and goal is for one to move towards healing and growth by restoring harmony between body, mind and spirit.

We don't always have to sleep to rest. We can rest in different ways at any time. It's one thing to rest our bodies - we can just lay down or sit on a comfy chair. But sometimes it can feel tricky ...

Adequate rest is as important as exercise ... embracing and enhancing your natural beauty by caring for your mind, body, and spirit. It’s about finding balance in your life and recognizing ...

“Vagal breathing immediately puts your mind (and body) at rest,” she explains. “The vagus nerve is directly connected to your brain, heart and lungs and when practising simple vagal ...

Mind, body and spirit is the focus for 2024 programming. In order to meet the needs of these travelers, The Lodge at Woodloch has unveiled an array of programming and wellness offerings to ring in ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...