The post Rest Assured: How Quality Sleep Fuels Your Body and Mind appeared first on Big Town Bulletin. In a world that never ...

Your gut health can affect the rest of your body. Here’s why. The gut microbiome can impact your digestion, immune system, and even your mood.

How Much Rest You Need Between Workouts, Based On Your Goals Again, there are a lot of variables that go into how much rest you need, including the type of workouts you do, your experience level ...

“If you don’t take a rest day,” Ms. Loewen said, “your body will force you to take one.” Lastly, it’s important to get to bed early enough before and after training .

8 Sleep Habits for Better Rest, Well-Being, and Performance ... It’s when the brain clears out toxins, repairs the body, consolidates memory, processes emotions, and restores energy.

A Texas man was found dead at a rest area in Arkansas early Saturday morning, according to a news release sent by Arkansas State Police. The man was identified as German Portillo-Bartes, 59, of ...

It's called "Washing My Mother's Body: A Ceremony For Grief," and it is dedicated to her late mother. When I spoke with Harjo, the 23rd U.S. poet laureate, about this work, she started by reading ...

Social Security's June payment schedule is normal for most recipients. Thanks to the calendar, payments will arrive a few days sooner than in May.

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...

Your brain accounts for only about 2% of your body weight, but it uses roughly 20% of your body’s total energy. Even when you’re sleeping , your brain is burning tons of energy just to keep ...

The Pacers will only wear their gold statement jerseys the rest of the NBA playoffs due to NBA direction to not wear City Edition jerseys. Indiana's 201% cigarette tax hike will fuel smuggling, ...