In the world of fitness, we often hear phrases like "No pain, no gain" or "Push harder!" While discipline is important, so is knowing when to stop. Ignoring your body’s need for rest can lead to ...

We all love to chow down on a fast food burger once in a while and tend to skip a workout for happy hour here and there. You're only human, and it’s easy to assume that your body will generally bounce ...

Tennessee has been relatively close to full strength on offense for the first six practices of spring ball, but the Vols will be without one of their few returning starters for the rest of the spring ...

On the heels of the National Day of Rest for Black Women, BLACK ENTERPRISE has identified nine Black-owned establishments that are suitable getaways for the rest, relaxation, and energy recovery that ...

A new study shows that in some people, their hearts are aging faster than the rest of their bodies. The results showed that unchecked underlying health conditions made people's hearts age years faster ...