The cardio-respiratory system works together to get oxygen to the working muscles and remove carbon dioxide from the body. During exercise the muscles need more oxygen in order to contract and ...

Training has traditionally focused on building skeletal muscle strength and endurance; recently the focus has recently shifted to training the inspiratory musculature.1–4 Competitive swimming presents ...

Strengthening respiratory muscles through yoga poses can enhance lung capacity and improve breathing efficiency. Yoga offers several benefits for improving lung capacity and easing symptoms of ...

Most exercise scientists would agree that the physiological determinants of peak endurance performance include the capacity to transport oxygen to the working muscle, diffusion from the muscle to the ...

drop in resting blood pressure due to more elastic muscular wall of veins and arteries Aerobic Respiratory system Increased vital capacity; increased number of functioning alveoli; increased ...