When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands ...

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Discover versatile strength training with free weights, machines, or bands. By Stephen Wade | The Associated Press • Published July 5, 2025 • Updated on July 5, 2025 at 2:56 pm BOOKMARKER ...

Discover versatile strength training with free weights, machines, or bands. By Stephen Wade | The Associated Press • Published July 5, 2025 • Updated on July 5, 2025 at 5:56 pm ...

Suspension Training and Weight Machines These devices offer a way to go lighter and easier than with calisthenics. Squats or rows with a TRX is a useful combination to do both squats and pullups ...

If the last time you did a pull-up was high school PE class, that’s OK. Though these larger-looped resistance bands — aka power or assist bands — are helpful for hoisting your chin up over a ...

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home.

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

In fact, a 2019 meta-analysis of eight studies concluded that using resistance bands provided similar strength gains compared to weight machines and dumbbells. But there’s an asterisk.

Low-impact resistance training can also be a good solution for older individuals who want to stay active but can’t exactly max out their bench or squat, anymore. Lastly, resistance training can be a ...

One was assigned resistance training only consisting of working the major muscle groups by using 12 weight and resistance machines. One did only aerobic exercise, choosing from stationary bikes ...