Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

A mix of aerobic exercise and strength training can also be beneficial (Alamy/PA) “A mix of aerobic exercise and strength ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...