Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...

Why: Use a resistance band to spice up your press-ups to ignite more chest gains. Pushing against bands (which get ‘heavier’ towards the end of each rep) also forces you to work explosively ...

The chest press works your chest ... tight to the side of your body. Grip the resistance band in front of you with your palms facing upwards and about 20cm apart. Lunge backwards with one leg ...

Jennifer Aniston insists on resistance training to remain ... and endurance training too. Anchor the band behind you and press forward to work chest, shoulders, and triceps. A great standing ...