Mantra-based meditation involves repeating a mantra—a specific word ... your connection to a higher power or cultivate inner ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

The most widely practiced form of TM includes silently repeating a mantra while ... to honour a unique artistic talent who promoted peace-creating meditation as a way to block out the ills of ...

Meditation plays a strong role in attaining inner peace and heightened consciousness, similar to traditional disciplines like Zen Buddhism and Patanjali's YogaSutras. To reach deep insights about ...

The Himalayas' tranquil valleys and lofty peaks offer some of the most revered spiritual retreats, blending peace, meditation, yoga, and introspection amid natural wonders. Himachal Pradesh's ...