NAP-PLE! Secret iPhone ‘sleep’ modes help you nod off including little-known ‘background’ trick buried deep in your settings ...

Calming music for meditation, sleep or study: press play on Time Out's three-hour relaxing music playlist for instant chill out vibes.

WANT to fall asleep to the soothing tones of Bublé? Whatever tunes help you catch 40 winks, you’ll want to make sure your iPhone isn’t playing music all night long. Fortunately, all App… ...

Sleep Cycle allows you to understand your sleep patterns with detailed tracking analysis. Sleep Cycle also provides users with a library of music, sleep stories, guided meditations, and relaxing ...

WE’RE told to stay well away from our phones to get a good night’s sleep. But a little-known feature on Apple devices could be the key to helping you nod off. iPhones have a nifty selec… ...

Getting enough sleep is essential to good health, but millions of people struggle with it. In particular, a lot of us have a hard time getting to sleep — according to the New York Times, as many ...

From relaxing classical music by Mozart and Brahms to calming classical arrangements of songs by Michael Jackson, Adele and Ed Sheeran, this 15-track album evokes a sense of nostalgia and familiarity ...

First, let’s look at what science has to tell us about how music can enhance sleep. The benefits of music for sleep . Relaxing music triggers changes to the body that in many ways mimic a sleep ...