Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, Study and Concentration. This Zen Meditation New Age Music will free you from ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are ...

Struggle to get to sleep? Your iPhone can help, but you'll need to know this easy trick to really improve your nightly kip WANT to fall asleep to the soothing tones of Bublé? Whatever tunes help you ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...

I’m a firm believer that music is the ultimate life hack. Whether taking those first painful steps training for a 5k, or filling the 2,000th cell on a spreadsheet, the right song or album can do ...

The fifth super-sleep feature can be set to kick in automatically STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...